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What you Need to Know before you Join CrossFit

CrossFit is one of the most loved and also shunned fitness disciplines around. There are those who firmly believe in its ability to make you your fittest self, and others who say it is only a series of injuries and misery. As much as there are all those differing opinions, it is one of the most widely practised fitness disciplines in the world. It is important to be aware of certain things should you decide to be part of it.

CrossFit came about as a result of mixing movements from various sports, such as gymnastics, weightlifting, powerlifting, and rowing. The idea is to get you to exert yourself physically the most you can in the shortest time possible. You should get better in terms of improved fitness and better movement in other areas of your life, be it professionally as an athlete, socially in your home, at work, or anywhere else. You will notice a mix of high-intensity exercises in each session. At the end of each session, you will have to do a WOD, the workout of the day. These shall be a specific set of exercises to be done in a given time frame and following a certain sequence. They look deceptively simple until you begin. On the official CrossFit website, you shall find details of each WOD.

When you start out, it is important that you find a CrossFit gym near you. Such a gym is normally called a box. You can visit this site to enrol. It is common to walk into one and find people making some impressive moves and lifting some heavy weights. You should not try and do the same, depite your belief in yourself. CrossFit needs you to be disciplined and patient if you are to make the most out of it. It is likely that those who have nothing positive to say about the movement must have tried such amazing feats on their early days. CrossFit shall have you mastering so many movements from so many disciplines, which is good for your overall health and fitness.

Like any other style of exercise, there are risks to injuries in CrossFit. Although you shall hear many say that it is the riskiest of them all, it turns out it is not. At the same time, consistent participants report fewer instances of injuries. When you schedule gets tight; you should find time to visit the box at least thrice a week. If there is enough time, five to six visits are ideal. It is also important to first study a movement before executing it, and follow the cues given by your instructor. You can only consider increasing your reps, intensity, weight, or range, as applicable after you have perfected it.

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